4 foods to avoid for cholesterol

The French are affected by health problems such as the excess of bad cholesterol, which affects no less than 12 million people. For those who don’t know, cholesterol is a fat produced by the body. It is also provided by our food. Moreover, it turns out to be essential for our body, provided it is consumed in a reasonable manner. In fact in excess the latter is dangerous to health as it deposits on the walls of our arteries, it is called bad cholesterol. The problem? It accumulates and completely clogs them. But excess cholesterol is a risk factor for developing certain cardiovascular diseases, such as a heart attack or stroke. An accumulation of bad cholesterol in the blood can also result in a health condition called hypercholesterolemia.

There are several ways to regulate and control this cholesterol. For example, it is advisable to engage in regular physical activity. Food is also a key point for health. Because yes, eating in a healthy way can reduce cardiovascular risk. Furthermore, a cardiologist looked at the subject and discovered it four foods to avoid as they may increase the risk of heart disease. Here is all the information you need to know on the subject.

It is in an interview with the magazine fix it that Dr. Elizabeth Klodas, cardiologist, revealed the four foods that are potentially responsible for hypercholesterolemia.

The first food that is in the specialist’s field of vision is none other than Red meat. The reason ? Its saturated fat content. It is therefore preferable to eat it in small quantities, about once a week, or to switch to lean meat.

It is also important to be aware of saturated fat such as fried foods. They are not recommended for cardiovascular health. This is why they should be consumed in moderation.

processed meat is also not ideal. Although bacon, hot dogs or cold meats are delicious, they are classified as carcinogenic to humans by the World Health Organization (WHO). In addition, high consumption is not a good ally for cardiovascular health, on the contrary.

Finally, industrial cakes and pastries which the French love, are poor in nutrients but rich in saturated fat, or even sugar. It is therefore important to be careful with these processed products.

And if you now know the foods to avoid, we now answer the following question: which foods should you prefer to avoid excess cholesterol?

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