5 foods to avoid according to a cardiologist

THE ESSENTIAL

  • According to the World Health Organization, 17.7 million deaths worldwide are related to cardiovascular disease.
  • These pathologies are mainly due to fatty deposits on the walls of the arteries: they form plaques, which prevent the proper circulation of blood.
  • Health insurance estimates that in France, cardiovascular diseases are the leading cause of death among women and people over 65 years of age.

The health of the heart also depends on the plate. The World Health Organization considers poor nutrition to be one of the behavioral risk factors for cardiovascular disease. To have a healthy heart, you must therefore avoid all foods that are too fatty, too salty, too sweet or even processed. “You don’t have to be a nutritionist to know you won’t benefit from a diet of cheeseburgers, donuts and fries.completes cardiologist Elizabeth Klodas, in a column published on the site CNBC. But there are a number of alternatives that aren’t as healthy as you might think.In her article, she cites five foods that should be limited in order to preserve cardiovascular health.

Bread, high in sodium, can be bad for the heart

According to this specialist, bread and bakery products are among the “biggest contributors to our sodium intake“. However, a diet too rich in sodium increases blood pressure, which increases the risk of heart disease. According to the World Health Organization, when you exceed 5 grams of salt a day, it contributes to high blood pressure, but also at the risk of heart disease and stroke.Elizabeth Klodas recommends limiting the consumption of bread and other derivatives, and favoring products rich in fiber, with whole seeds in it.

Low-fat or sugar-free drinks, rich in additives harmful to cardiovascular health

Diet drinks are sold as products with little or no sugar, however, they should not be considered as healthy foods. They contain artificial sweeteners: scientific studies have shown that these additives can increase the risk of diabetes and obesity, which are risk factors for cardiovascular disease. Instead, the American cardiologist advises drinking tea, or sparkling water with fruit or mint leaves.

Margarine contributes to the increase in cholesterol levels

Like butter, margarine should be consumed in moderation. The cardiologist advises to check its composition: avoid those made with palm oil, rich in transformed fats, and prefer olive oil or flaxseed oil, less rich in transformed and saturated fats. These contribute to the increase in the level of bad cholesterol, called LDL. “When “bad cholesterol” is high, it accumulates on the walls of the arteries as fatty deposits, says health insurance. Over time, these deposits can slow down and even block blood circulation: this is atherosclerosis.

Heart health: vegetable milks preferable to cow’s milk

For similar reasons, cow’s milk should be avoided: it contains saturated fatty acids. Elizabeth Klodas suggests replacing it with vegetable milks such as cashew, almond or soy. “If you drink milk because it is a source of calcium, know that it is also present in other foods, she recalls. Almonds, broccoli, kale, oranges, beans, edamame, figs, and canned salmon are other heart-healthy options.”

Cereal bars, the false friends of cardiovascular health

You thought a cereal bar as a snack was a good idea? This is false according to Elizabeth Klodas. Unless you cooked it yourself. She points out that many cereal bars are too high in “added sugars, artificial sweeteners and other harmful ingredients, such as palm oil”. She advises eating raw dried fruit or fresh fruit instead. In short, avoiding processed foods that are too salty or too rich in saturated fatty acids should help you reduce the risk of cardiovascular problems.


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