Blood sugar levels above the recommended can be difficult for your health. Therefore, you must keep an eye on your blood sugar. And to achieve this, your plate counts a lot. So here is a list of 10 foods that will lower your blood sugar.
Blood sugar aims to define the level of sugar in a person’s blood. To this end, researchers believe that good blood sugar levels are between 0.65 grams and 1 gram of sugar per liter of fasting blood. In addition to this rate, the risk of diabetes is imminent. But diabetes brings with it all kinds of cardiovascular disease (heart damage, nerve damage, kidney failure, vascular damage, eye relaxation), blow (Strike). It is therefore for all these risks that it is important to keep an eye on everything we consume in order to regulate the correct level of glucose in the blood. In this article, here is a list of the 10 foods that can be favored to lower blood sugar.
What causes high blood sugar?
The first reason that doctors bring up is initially lack of insulin. A protein hormone produced by cells in the islets of Langerhans in the pancreas. The other cause of low blood sugar is eat. Consuming food that is too rich in sugar increases blood sugar. All natural foods contain sugar. When they enter the industrial area, sugar is added to remove the sour taste of the dishes, to compensate for the bitter taste or even to preserve the natural sugar. Therefore, a subject who regularly consumes industrial meals will have a blood sugar level higher than the norm. But the level of glucose in the blood is not only caused by food. Even if it remains one of the primary causes. Other factors include the lack ofphysical activityor paradoxically, excessive physical activity. Stress also contributes to this. An infection, incorrect dosage during diabetes treatment, surgeryand off too strong emotions. All these causes can increase blood sugar levels and lead to diabetes and other diseases.
What are the top 10 foods to lower blood sugar?
Some foods contain less sugar than others. And they are rich in minerals also. These foods can be used in a diet plan aimed at balancing blood sugar levels. However, ask your doctor for advice before any diet.. Because it is not necessary to review your glycemic diet if you do not suffer from diabetes or insulin resistance. Even if it is for prevention, you should contact your doctor beforehand.
In a glycemic diet, people with diabetes can use the lemon which contain flavonoids or powerful antioxidants that strengthen weakened vessels. Rich on vitamins A, B, C and E as well as minerals, polyphenols and trace elements. These minerals help boost the immune system, which is very prone to infections. These minerals also help reduce blood sugar levels significantly. However, lemon is very acidic. Its consumption must be regulated. Talk to your doctor before adding it to your glycemic diet.
2. Cereals or cereal products
These grains are the ones recommended in a glycemic diet. It’s about rye, rice, oats, wheat, corn, spelt, buckwheat, pasta made from rye, quinoa or rice, polenta or semolina. Some of them are a lot rich in complex carbohydrates. Which allows you to store a lot of energy by eating less and be full despite the meager amount. In this way, you avoid snacking on cookies and sweets that are too rich in sugar. Grains also contain nutritious proteins, fats, vitamins and minerals can help you lower your blood sugar. For each cereal, we suggest that you refer to the nutritional compositions listed on the nutritional declaration. If the indication indicates a high gram weight of minerals per portion, you are on the right grain.
We all know that bread is one of the most favorite foods of the French. Therefore, you must choose good bread and not white bread made from wheat flour. In fact, white bread is low in nutrients and minerals. Whereas Wholemeal bread is rich in nutrients, minerals, vitamins, fiber and protein. This whole grain bread must be made from rye, quinoa, rice, corn, buckwheat and must be made with natural sourdough and not chemical or baker’s yeast. By respecting these recommendations, you will consume bread with a low sugar content and rich in minerals that reduce blood sugar.
Our colleagues from Medicine elicit a study of 36 insulin-resistant individuals. The purpose of this study is to understand the impact of the consumption of Potato in a glycemic diet. It seems that potato does nothing to raise blood sugar. On the contrary, she is rich in vitamin B. It helps with body growth. It also helps to naturally and easily convert food energy to distribute it in muscles and nerves. It reduces sodium in the body and in the blood and helps lower blood pressure. ultimately, potato also helps in lowering sugar levels in the blood.
legumes are known for their contributions to ascorbic acid and folic acid. It’s not all legumes. These are dried beans, chickpeas, lenseswhite beans, peas. The special feature of legumes rich in acids lies in the fact that they reduce the level of glucose in the blood. Especially when eaten green. It is also the same function as potassium. But legumes also contain potassium. Pulses are therefore very important for a glycemic diet.
6. Sweet potato
This tuber helps to reduce resistance againstinsulin. This improves blood sugar. In fact, the sweet potato is extremely high in potassium. The quality of potassium is that it helps to strengthen the muscles, maintain healthy the nervous system and especially to improve blood pressure. It is for all these qualities that it is recommended to consume sweet potato to regulate blood sugar. Added to all this, the sweet potato is rich in vitamin C and vitamin B6. Two minerals that help maintain the nervous system and energy conversion.
Rich in protein, magnesium with a very low glycemic index. almond is this dried fruit recommended to lower blood sugar levels.
It is known for its richness in micronutrients. She basically is rich in monounsaturated fatty acids, fibre, vegetable protein. Vitamins and minerals that help lower blood sugar. Cashews are also an excellent source of antioxidants.
This plant is known for its lemon-like quality. It contains flavonoid and antioxidants very effective in fighting the growth of blood sugar. But before taking this plant, you should ask your doctor for advice.
cinnamon is rich in antioxidants and helps lower blood sugar after meals. You can add a teaspoon of cinnamon in your meal. It will help regulate blood sugar after you finish eating. For breakfast, at noon and in the evening for dinner.
We repeat yet another novelty from the perspective that repetition is said to be educational. Consult your doctor before dieting. blood sugar. He knows what is better for your body.
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