How to avoid making your children anxious

L’anxiety affects not only adults. From an early age, children can be exposed to this mental disorder. While some exhibit physical symptoms such as an upset stomach, high heart rate or increased tantrums, others withdraw into themselves and stop participating in activities with their peers.

To a large extent, the source of their anxiety lies within themselves surroundings. Although they don’t always feel it, some parents unwittingly create discomfort in their children. For HuffPostexperts present the most anxiety-inducing parenting approaches.

Start by encouraging avoidance. When a young child feels a sense of discomfort, he will try to avoid what makes him uncomfortable. If many parents tend to go in his direction, it is best to cultivate his resilience and give him the necessary support to face his fears.

For example, if your child is anxiety about leaving you to go to school, this feeling can manifest as a fear of taking the bus. Then he will definitely ask you to drive him there, or even to accompany him to the door of his class, hoping that this will make him less anxious. “Parents unwittingly continue the cycle of anxiety by helping their little one avoid what he fears. This can be seen as an easy solution, as it allows you to avoid great anger. But the child will not learn to develop healthy and necessary coping skills.explains Laura Linn Knight, parenting coach.

Being too bossy doesn’t help bring serenity either. This kind ofeducation tends to cause anxiety, especially when there are too rigid rules in place in the household. Psychologist Ann-Louise Lockhart even observes that “Children brought up in such conditions do not feel safe when they make mistakes, as people around them correct them excessively”.

Don’t tell your fear

Another anxiety-inducing parenting approach: Refusing to face your own discomfort. Just as you must put on your oxygen mask before helping others, you must learn to manage your anxiety in order to support your children in theirs. Like real mushrooms, the youngest listen to our words and pay particular attention to ours Language physical. Therefore, if parents themselves struggle with anxiety, deal with theirs stress is important not to communicate it.

Naturally reach one parenthood perfect is not the goal. The aim is therefore not to supplant it emotions negative in front of his children, but rather to discuss them together to teach them to tame them. “Your offspring will be happy to know that they are not alone in their anxiety. It also lets her see that she does not have to suffer in silence, but that you are there to help her.”says Khadijah Booth Watkins, associate director of the Clay Center for Young Healthy Minds.

Finally, if children are warned too regularly, anxiety can also affect them. Constantly says phrases such as “watch out, you’ll fall” creates hesitation in them. If it can be useful in small doses, however, it is not necessary to repeat it systematically. Instead, pay attention to the frequency of your warnings and explain why a certain action is dangerous.

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