Intestinal flora: here are the 6 bread qualities that are better for the intestines

Indigestion, intestinal inflammation, certain breads that are too rich in gluten can irritate our intestines significantly. That is why it is necessary to privilege other breads much better. Through this article, here is a list of 6 breads that are better for gut microbiota.

A set of microorganisms (bacteria, viruses, parasites, non-pathogenic fungi) participates in the intestinal microbiota or intestinal flora. More clearly, this set of non-pathogenic microbes (intestinal flora) and quite good for the body promotes digestive comfort. To maintain this intestinal flora in good health, it is recommended to consume foods rich in fiber, rich in mono- and polyunsaturated fatty acids. And this is the case with some breads that we will talk about throughout this article.

What are the best breads for intestinal flora?

The consumption of bread is part of the daily food for one in two French people. It is therefore a very privileged food. But there are some who are too high a gluten content. We all know that the abundant consumption of gluten can cause serious health problems, especially for people with gluten intolerance. Take effect, gluten increases the permeability of the intestinal mucosa. This creates a fragment or even the destruction of the wall of the small intestine. Thus, inflammation in the digestive tract also causes due to poor absorption of foods rich in folic acid, calcium and iron. This digestive disease leads to other intestinal pathologies (diarrhoea, vomiting, flatulence, indigestion). Other diseases related to the consumption of food too rich in gluten may appear, especially in cases of genetic predisposition. Like multiple sclerosis, itchy skin, asthma, bronchitis, severe migraines.

To avoid these digestive disorders, here is a list of the 6 qualities of bread better for your health. These breads must be consumed under the following conditions:

  • Weight loss
  • Stay in shape
  • Recurrent indigestion
  • Celiac disease
  • Diabetic
  • Maintain a healthy intestinal flora.

1. Rye bread

Rich in magnesium, potassium, phosphorus, fiber, Rye bread is excellent for the intestinal flora. Low content of gluten and in sugar, similar to whole grain bread, rye bread nourishes the microbiota or intestinal flora by supplying it with microorganisms that are satisfactory to the intestinal flora. This provides digestive comfort after consumption.

2. Quinoa bread

Rich on fiber, plant iron, magnesiumphosphorus, vitamins B1, B2 and B6. Quinoa bread is rich in amino acids and is an excellent antioxidant. It is also low in gluten or not at all. which gives him a better quality of bread for the intestine. you can take it in the evening with dinner, in the morning with breakfast and in the afternoon with dinner.

3. Rice bread

Rice bread is very rich in vitamins B1 and B2 (riboflavin) and rich in minerals (potassium, phosphorus, magnesium, iron, fiber). This wealth of minerals generates better digestion and keeps the intestinal flora healthy. In addition, bread made from rice is rich in niacin. A water-soluble vitamin, rich in nicotinic acid, which promotes nutritional richness. This therefore avoids pellagra (nutritional disorder disease).

4. Buckwheat bread

Low fat and very high soluble fiber, in protein, in carbohydrates, in trace elements (mineral salt very important for life: iron, selenium, zinc, fluorine, chromium, manganese, copper). Buckwheat bread is gluten free. This promotes better digestion and digestive comfort. The other benefit of buckwheat bread is that it promotes cardiovascular health, prevents cancer, lowers blood sugar levels and is non-allergenic.

5. Cornbread

Maize bread is rich in minerals such as riboflavin, phosphorus, potash, the iron, calcium, vitamin B and zinc. Bread made from yellow corn is extremely rich in vitamin A (a fat-soluble vitamin that contributes to normal iron metabolism). These vitamins and minerals are very important for the gut and keep the intestinal flora healthy.

6. Chestnut bread

Chestnut is known for its vitamin-rich nutritional quality such as vitamin vs, B6, B9, E. The first vitamin and the last are known to be excellent antioxidants. They are known to regenerate aging cells. As for vitamins B6 and B9they are involved in the establishment of hemoglobin and in the synthesis of red blood cells. So the consumption of chestnut bread promotes better blood circulation and at the same time good health for the intestinal flora.

Another criterion to consider on bread that is better for the intestines

Finally, it is also important to note that bread made from rice or chestnut has a high blood sugar level. So to avoid high blood sugar or glucose, consume them in moderation. As well, prefer sourdough bread, which is much more digestible than yeast bread. Because the sourdough is this substance that is naturally found in the bread and which works by breaking it down. While baker’s yeast is a microscopic substance that helps produce alcoholic fermentation and is used for quick fermentation of bread dough. Both substances are good for health. However, I prefer sourdough bread because lactic acid bacteria which works to leaven the bread dough to promote better digestion. Which is better for the intestines.

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⋙ Why do we say “Earn your bread by the sweat of your brow”?

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