Kombucha, the ‘trendy’ health drink

Considered to be good for health, kombucha is a multi-virtue drink made from a mushroom of the same name.

Made with black tea

New healthy fashion at the moment…Kombucha is an increasingly trendy drink. Consumed for centuries in Asia and Russia, it is rich in vitamins, amino acids and minerals and thus has many health benefits.

Rich in vitamins, amino acids and minerals

Very low in calories, full of antioxidants, enzymes, trace elements, mineral salts, amino acids or even vitamins, kombucha is a light sparkling tea-based drink that, for example, will allow you to assimilate food. Its contribution in probiotics is excellent for our intestinal barrier (it promotes digestion) but also for increasing immunity.

Excellent for our intestinal barrier and for boosting immunity

Traces of alcohol may be present due to the fermentation process. The black tea from which kombucha is made has diuretic properties that help to naturally remove toxins and waste products that have accumulated over time in the body. A study conducted in the Netherlands by the ‘Nutrition and Food Research Institute’ shows that kombucha helps fight harmful bacteria such as Escherichia coli.

Sugar, but in a lower proportion than many flavored drinks

Note that green tea can also be integrated into the preparation of kombucha. Unlike flavored drinks that are too often sweet, kombucha contains sugar, but in a lower proportion than other drinks, since between 30 and 50 g per serving. litres.

Its detoxifying properties can weaken the liver in sensitive people

To begin with, start drinking kombucha lightly because its detoxifying properties can weaken the liver in sensitive people.

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