Many people want to know about negative calorie foods because of their beneficial effect on weight loss. In general, negative calorie foods are foods that require more energy from your body to process them than their actual caloric content.
This means that, theoretically, you can eat as many of these foods as you want and still lose weight. So not only are you satisfying your hunger, but you are also helping your body burn more calories. Here are the top 5 negative calorie foods that can support you with weight loss.
Celery is a great negative calorie food because it’s low in calories and high in fiber. Your body takes longer to digest fiber, which makes you feel fuller and prevents you from overeating. In addition, celery contains a lot of water, which makes it very hydrating. A single cup of celery has only 16 calories and 2g of fiber.
Cucumbers are a refreshing and hydrating summer food. But did you know that it is also a negative calorie food? This defines that your body consumes more calories when digesting cucumbers than they actually contain! This makes it an excellent food to consume if you are trying to lose weight.
Cucumbers are both low in calories and high in fiber, which helps you feel full. They are also a good source of vitamins C and K, minerals like magnesium, and especially potassium, which is important for maintaining healthy blood pressure. A single cup of cucumber slices contains 16 calories and 1 g of fiber. So, if you’re looking for a delicious and nutritious way to shed those extra pounds, add cucumbers to your diet!
Squash is one of those supposedly negative calorie foods. Although there is no concrete evidence to support this claim, it is based on science. The main difference between squash and other fruits and vegetables is its water content, which is about 90% water, which means your body has to use more energy to break it down. In addition, squash is a good source of fiber, which also requires more energy to digest. A cup of cooked winter squash has only 40 calories and 3g of fiber.
On the other hand, this vegetable is not among the other foods that you can eat as much as you want, since it remains a vegetable rich in sugars, so it is best to consume it in moderation as part of a healthy diet.
Strawberries are not only delicious and nutritious, but they will also help boost your metabolism.
They are a reservoir of vitamins C and K, as well as manganese and folic acid. And like all negative calorie foods, they are very low in calories. Only 50 calories per cup. And yet they are satiating thanks to their high water content.
So, if you’re looking for a healthy snack that can also help you lose weight, grab some strawberries the next time you’re feeling peckish.
Some foods, like fish, actually have a very high thermic effect, which means your body has to work harder to digest them. Fish is another great food for weight loss because it’s low in calories but high in protein, which helps you feel fuller and eat less overall.
Finally, it is an excellent source of omega-3 fatty acids, which are essential for heart and brain health, as they boost metabolism. An 85g serving of cooked fish has only 100 calories, but 21g of protein! If you’re looking for a healthy way to lose weight, consider adding fish to your diet.
What you should remember:
Adding these five negative calorie foods to your diet is a great way to help you lose weight! Not only are they low in calories, but they are also filling thanks to their high fiber or protein content. In addition, their richness in minerals, vitamins and proteins is very favorable for the proper functioning of your body and better general health.
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