Onion Miracles – Everyday Health

Certainly, the onion makes us cry. But raw or cooked, how tasty it is! But did you know that it is also excellent for our body?

Against flu and colds

Onion is a decongestant. You can macerate it, make tea, but also inhale it to relieve your bronchial tubes. A remedy well known to our grandparents, tested and approved.

To stay in shape

If you have pounds that you want to get rid of, the onion will be an excellent ally. It is rich in vitamins, minerals, trace elements and antioxidants. And all this with only 40 calories, for a bulb of 100 g. In addition, as it is rich in fiber, it promotes intestinal transit.

In prevention against certain cancers

The onion helps to fight against certain heart problems, but also to prevent cancer of the colon, breast, or prostate. In addition, it would prevent the formation of clots in the blood.

Heals wounds

It is also antiseptic and antibacterial. Thus, it heals wounds, accelerating the healing process. To apply it, place a poultice with the thin membrane that comes off when you cut it.

Onions are also rich in vitamin B6, also called pyridoxine. The latter is part of coenzymes, which participate in the metabolism of proteins and fatty acids, but also in the production of neurotransmitters. It also helps in the production of red blood cells and allows them to carry more oxygen. In addition, pyridoxine is necessary for the transformation of glycogen into glucose. It contributes to the proper functioning of the immune system. Finally, this vitamin encourages the formation of certain components of nerve cells.

Source of vitamin C

Vitamin C does not only have antioxidant properties. It also helps in the health of bones, cartilage, teeth and gums. It also protects against infections, while supporting the absorption of iron contained in plants.

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