the 4 worst foods according to a cardiologist

THE ESSENTIAL

  • The “bad” cholesterol increases the risk of developing cardiovascular diseases such as angina pectoris or myocardial infarction.
  • High density cholesterol (HDL) corresponds to the “good” cholesterol because it removes the excess cholesterol present in the blood.

Made naturally by the body, cholesterol is a liquid whose amount increases or decreases depending on diet. There are two types of cholesterol: high density (HDL) and low density (LDL).

Hypercholesterolemia is characterized by an increase in LDL, in other words “bad” cholesterol, in the blood. This type of cholesterol can promote the formation of plaques and fatty deposits on the walls of the arteries of the heart when it is present in large quantities. The consequences of hypercholesterolemia affect cardiovascular health, but they can be prevented through lifestyle and dietary measures.

Foods that promote the onset of hypercholesterolemia

In an interview with the magazine fix itDr. Elizabeth Klodas, cardiologist, revealed four foods that may be responsible for high cholesterol.

The specialist warned in particular about the risks of red meat, which contains saturated fat. Instead, she advises eating fish and shellfish. “Shrimp can be high in cholesterol, but as long as you don’t drizzle them with butter, they’ll give you plenty of protein while leaving your blood cholesterol alone.”, said the cardiologist. The latter also recommended preferring small amounts of lean meat and not eating red meat more than once a week.

How to replace foods high in saturated fat and sugar?

Another source of saturated fat: fried foods. It is better to consume them in moderation to protect your cardiovascular health. To replace them, you can cook, in boiling water, potatoes or broccoli until they become crispy.

Processed meats such as bacon, hot dogs or cold meats are classified as carcinogenic to humans by the World Health Organization (WHO). Its consumption is also very bad for the cardiovascular sphere. It is therefore recommended to limit the presence of these products on a daily basis and reserve them for special occasions.

Industrial cakes and pastries also have several disadvantages: they are low in nutrients, contain high amounts of saturated fat, are high in calories and high in sugar. To replace these products, it is recommended to prepare your own cakes while controlling the amount of sugar used.


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