The 6 best non-drug knee pain treatments that really work.

According to the CDC (Centers for Disease Control and Prevention), one in three adults worldwide suffers from arthritis. Knee pain is a common symptom of this condition. Fortunately, several treatments can relieve knee pain. In this blog post, we introduce you to six of the most popular and effective treatments for this type of condition. Keep reading!

  1. Physical exercise :

Exercise is an effective treatment for knee pain. It can help strengthen the muscles around your knees and improve your range of motion. Physical activity can also help reduce inflammation and swelling.

A number of different exercises can be beneficial for people with knee pain. Some good exercises to try include walking, swimming, and cycling. Gentle exercises like tai chi and yoga can be especially helpful. It is best to consult your doctor or physical therapist before starting any new exercise program.

  1. Hot and cold therapy:

Applying heat or cold to your knees can similarly help relieve pain and swelling. Heat therapy promotes blood flow to the area, which helps reduce stiffness and pain. Cold therapy numbs the area and reduces inflammation.

  1. Weightloss :

Carrying too much weight puts extra pressure on the joints, which can make arthritis symptoms worse. Losing even a few pounds can help relieve pressure on joints and reduce pain and inflammation. For people with arthritis, weight loss can be an effective way to improve quality of life.

  1. Supplements:

There are many different supplements that can help with arthritis. For example, chondroitin and glucosamine are two of the most popular supplements for people with arthritis.

Chondroitin helps reduce inflammation, while glucosamine is believed to help rebuild cartilage. Omega-3 fatty acids are also often recommended for people with arthritis. These healthy fats can help reduce inflammation and pain. Additionally, many vitamins and minerals can help fight arthritis, including vitamin D, vitamin C, magnesium, and zinc. It is important to consult your doctor before taking any supplements, as they may interact with other medications you are taking.

  1. Healthy and varied diet:

A healthy diet provides the nutrients necessary for joint health, while a diet high in inflammatory foods can make symptoms worse. Some of the best foods for people with arthritis include oily fish, dark green leafy vegetables, fruits, and vegetables.

On the other hand, processed foods, sugary drinks and red meat are to be avoided, as they can trigger inflammation. By following a healthy diet, people with arthritis can improve their symptoms and enjoy better control over their physical health.

  1. Plants with anti-inflammatory effect:

Plants have always been part of natural remedies with anti-inflammatory properties in the treatment of various conditions, and arthritis is no exception. There are many different herbs that can help relieve arthritis symptoms, including inflammation, pain, and stiffness.

For example, ginger is a powerful anti-inflammatory agent that can relieve pain and reduce swelling. Turmeric is another popular herb for treating arthritis. It contains curcumin, an active compound that has been shown to inhibit the development of inflammatory molecules.

Herbs can be taken in a variety of forms, including capsules, tinctures, and teas. Some people also get relief by applying topical preparations containing herbs such as comfrey or cayenne pepper. Although the use of herbs is generally safe, it is important that your doctor know about it before taking any new supplement, especially if you are taking other medications. With their potential to improve symptoms and quality of life, herbal remedies are worth considering by anyone looking for natural ways to manage their arthritis.

To know :

As anyone with arthritis knows, pain and stiffness can make it difficult to perform even simple daily tasks. Arthritis affects more than 6 million adults in France alone, and this figure is expected to increase with the aging of the population. Although arthritis is incurable, there are a number of treatments that can help relieve pain and improve mobility.

In recent years, medications and surgical techniques have made significant advances. For example, new drugs like biologics target specific areas of the immune system, while minimally invasive procedures like joint replacement can provide long-term relief. As our understanding of arthritis continues to evolve, we can only hope that even more effective treatments will be developed in the years to come.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

Like our content ?

Receive our latest publications free of charge and directly in your mailbox every day

Leave a Comment