If you’ve ever found yourself browsing TikTok around 03.00, so don’t worry, you’re not alone. We literally tend to consume all kinds of content on the app. From makeup tutorials and workout videos to easy recipes and life hacks, there’s no doubt that TikTok will always have something to catch your eye.
In fact, there is a trend that has recently surfaced on the app that has everyone curious. The drink “Intern shower”. People are starting to make and try this drink because it claims to help with constipation and bloating. Besides that, some videos also claim that it is a way to detox and boost your weight loss efforts.
With more and more videos being uploaded every day, we can’t help but wonder if this drink really helps with weight loss. Is the Internal Shower drink worth it and is it really effective? To find out, we consulted Dr. Amy Lee, a physician with degrees in internal medicine, medical nutrition and obesity medicine.
TikTok’s “inner shower” drink, explained:
According to Dr. Lee, “When you soak dry chia seeds, they absorb water and increase in size, which explains their sticky texture. It’s considered an insoluble fiber, so it’s an excellent ingredient to consume daily.”
She adds, “The role of insoluble fiber is to bulk up stools and soften them. In today’s American culture, where a diet low in fiber and full of processed foods is the norm, getting good insoluble and soluble fiber can be difficult. Dr. Lee notes, “We find a good combination of fiber in things like fruits and vegetables, but chia seeds are also very high in fiber and even protein. A teaspoon of chia seeds can contain up to 9 grams of dietary fiber. »
She continues, “Bowel cleansing and regular bowel movements also help the body eliminate inflammation and byproducts, including fat. To confirm, Dr. Lee agrees, saying “yes, it does help people who want to lose weight.” She notes, however, that “if your diet is high in fiber, you are more likely to eat clean with a lot more fruit and vegetables. »
Finally, she shares that one of the best drinks for weight loss is pure matcha tea. If you want to give your drink a boost, you can also try adding chia seeds. “Matcha powder is a super antioxidant, and it has a little caffeine for the added benefit of a nice energy boost,” concludes Dr. Lee.
What are the risks of the “internal shower” drink?
For those looking to detox and lose weight, drinking this miracle drink in the morning is a great way to start the day. “Chia seeds are high in fiber and protein, which helps you feel full and satisfied throughout the day,” explains Dr. Lee.
Plus, they’re packed with antioxidants and other nutrients that help boost metabolism and promote healthy digestion. “When combined with water, chia seeds expand and create a gel-like substance that helps cleanse the colon and flush out toxins. For best results, Dr. Lee recommends drinking your chia seed drink on an empty stomach and making sure to stay hydrated by drinking plenty of water throughout the day.
However, it is best to make sure to consume this drink once a day. Otherwise, you may experience abdominal pain and discomfort, bloating and diarrhea. Other risks include the risk of suffocation due to freezing of seeds. Drink the mixture in small sips, not at full speed, as some videos posted on social media advise. Talk to your doctor before trying it.
What about claims that internal douche potions can detoxify the body?
Although there are claims that internal douche drinks can flush toxins from the liver, detoxify the body and cure hangovers, the Poison Control Center has proven these claims to be false. The body detoxifies itself by producing waste products, sweat and urination. This potion is not a panacea.
Before trying this recipe, check with your doctor if you have any significant gastrointestinal problems other than occasional constipation. “Please consult your doctor to make sure you are also following a healthy diet,” adds Dr. Lee.