The top 6 cheeses with the lowest calories

There are tons of delicious cheeses out there, but not all of them are created equal in calories. If you’re watching your weight or trying to eat a little healthier, you’ll want to know which cheeses are low in calories so you can enjoy them guilt-free. Here are the top 6 low-calorie cheeses.

The cancoillotte

Cancoillotte is a type of French cheese that is becoming increasingly popular due to its low calorie content, around 127 cal/100g, and high nutritional value. Cancoillotte is made from cow’s milk and is usually sold as a soft spread. This cheese has a mild flavor and goes well with a variety of foods. One of the main advantages of cancoillotte is that it is available in different flavors.

Ricotta

Ricotta is a type of cheese that is popular in many parts of the world. It is often used in lasagna and other Italian dishes. Ricotta is lower in calories than other types of cheese, it contains around 174 calories per 100g, making it a slightly higher calorie cheese than feta and a good choice for those on weight control. Ricotta is also a good source of protein, calcium, and vitamin A. Its high protein content makes it a good choice for athletes and bodybuilders. Calcium contributes to the strength and health of bones. As for vitamin A, it contributes to healthy eyes and skin. Ricotta is also less fatty than other types of cheese. It is therefore a good choice for those trying to avoid dietary cholesterol.

The feta

It is a type of cheese originating in Greece. It is made from sheep’s milk and has a tangy, slightly salty flavor. Feta contains around 264 calories per 100g, with less fat, making it a good choice for those watching their calorie intake. Additionally, feta is an excellent source of protein and calcium, and has several other important nutrients. The health benefits of feta include its ability to improve bone health, aid weight loss, and protect against heart disease. For its low lactose content compared to other cheeses, feta can be perfectly suitable for people who are lactose intolerant.

Camembert

Camembert is also a type of cheese originating from France, precisely from Normandy. Its production and fermentation are similar to those of brie cheese. The difference is in its ridged surface, smaller size and slightly salty flavor. Camembert contains approximately 299 calories per 100g. When choosing camembert, look for a brand made with whole milk to get all the nutritional benefits. Enjoy Camembert as part of a healthy diet by pairing it with fruits and vegetables or using it in recipes in place of higher-fat cheeses.

Mozzarella

There are several reasons why mozzarella is lower in calories than other types of cheese. First of all, mozzarella is a fresh cheese, which means that it is not aged and no extra fat is added to it. Plus, mozzarella is made with skimmed milk, which also helps keep the calorie count down. Finally, mozzarella contains less sodium than other cheeses, which can help reduce water retention and bloating. Despite having 280 calories per 100g, mozzarella provides a number of important nutrients. It is rich in calcium, protein, phosphorus, vitamin A, potassium and magnesium.

Brie

While many people think cheese is high in fat and calories, there are actually a wide variety of cheeses that can be part of a healthy diet. One of these cheeses is Brie. Brie is a type of cheese originating from Île-de-France, it is made from cow’s milk and has a creamy and smooth texture. It is lower in calories than other types of cheese, by around 334 calories per 100g. As it also contains a number of important nutrients. For example, brie is a good source of protein, calcium and vitamin B12. Plus, it contains probiotics, which are beneficial for gut health. So, including brie in your diet can help you meet your nutritional needs while enjoying a delicious food.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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