Looking for a picture of a mite is one of the scariest things ever (we dare you to do that), yet they live with us all the time because they’re everywhere and are probably in your house right now. moment. The good news is that while you can’t permanently get rid of these microscopic bugs, you can at least reduce your exposure to them.
They’re not dangerous, that’s a good thing. Dust mites live in your home and feed on the dead skin of humans and pets. They can cause allergic reactions, including runny nose, itchy eyes and skin (and in the worst case, trigger asthma attacks). Sneezing, watery eyes, eczema or even the typical cough of asthma are all atopic conditions that can also be triggered.
They like the warmth of homes and thrive in humid environments, although they can also be found in public places such as schools and offices.
As their name suggests, dust mites live wherever there is dust. They are most commonly found in mattresses, bedding, upholstered furniture, carpets and curtains. They like the warmth of homes and thrive in humid environments, although they can also be found in public places such as schools and offices, as they exist despite regular cleaning. But even thorough cleaning cannot get rid of dust mites permanently. They come back, which is why regular disinfection is important.
Plus, they can be hard to detect because they’re tiny arthropods that nevertheless live everywhere (and some people are more susceptible to them than others). The most common signs are the allergic reactions that some people have when they encounter their waste. When they are inhaled or touched, the proteins in their feces cause our system to produce antibodies to protect us.
Symptoms of a dust mite allergy are:
- Watery and/or itchy eyes
- Runny nose
- Constant sneezing
- Reddened and/or itchy skin
- Asthma attack
- Nasal congestion
How to get rid of it?
Even if you can’t do it forever, there are tips for getting rid of dust mites: In the bedroom, remove damp dust at least once a week. Use hypoallergenic bedding, as well as duvet covers and pillowcases made from a special fabric that keeps dust mites out. You should also air the room daily and wash the bedding.
Use hypoallergenic bedding and duvet covers.
In children’s rooms, it is advisable to reduce the number of soft toys. Other toys should be washed at least once a month (and frozen!), as only extreme temperatures can kill dust mites. In the living room, again, damp dusting can help, as can choosing wooden floors over carpets and vacuuming at least once a week. Opt for washable curtains, blinds or shutters that can be cleaned. Again, ventilate the room regularly, reports Live Science.