What is the best collagen to take after 25 to nip wrinkles in the bud?

Menopause, andropause, wrinkles, age spots, loss of elasticity… the signs of aging are felt more and more as you get older. In fact, the production of collagen naturally present in the skin begins to decline from the age of 25, causing a loss of firmness and the formation of fine lines. So to stimulate the production of this important protein, it is important to start anti-aging treatments early. However, cosmetics and nutritional supplements for the skin are two industries that are similar but ignore each other. On the other hand, they are synergistic. While nutritional supplements for the skin heal from the inside, anti-wrinkle creams work on the surface. Take a look at the best collagen to take to rejuvenate yourself!

What is collagen? Why and when to start taking it?

First in Asia, where beauty has always been at the heart of women’s concerns, then in the United States and finally in Europe, collagen is a protein that is very present in our body (30-35% of the body’s total protein intake). In fact, it is thanks to it that our skin remains firm, radiant and smooth. But from the age of 25, this production decreases. With this loss, the facial skin becomes dehydrated and less toned. After quarantine, our face becomes especially concerned about this deficiency. The conclusion? Bringing collagen to your body is essential for it to start producing it naturally again. The earlier the collagen is taken, the faster you can see results. The idea? Nip wrinkles to the egg! Additionally, incorporate collagen into your anti-aging routine by combining it with its anti-wrinkle creams is a great way to rejuvenate yourself from the inside out.

What is the best collagen to take?

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Drinking collagen to preserve your youth capital, is it a good idea? YES ! To fight wrinkles at 40, 50 or even 60, traditional anti-aging products are not enough. They need a boost. But what is the best collagen to take? In general, there are two types of drinking collagen: bovine collagen and marine collagen. As you might guess, the first consists of bones, skin and cartilage. So the great treasure of people in their forties and fifties looking for the fountain of youth remains marine collagen! Healthier than its animal-based revival, the latter is also more easily absorbed by the body. Finally, to choose it well to benefit from all its anti-aging properties, pay attention to the sugar level indicated on the label.

Collagen to drink – the new anti-aging gesture to rejuvenate

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You are used to waking up every morning with a cup of coffee. And if coffee somehow has the power to rejuvenate you, there is another miraculous drink that has the same effect. So have you ever tried drinking collagen? We yes! In fact, our editors (myself included) have been tapping into the fountain of youth for a few weeks now by drinking marine collagen. And they indicate that the rejuvenating effects are gradual but undeniably visible. While Drinking Collagen shows no change in our hair, the skin tone is visibly brighter and more radiant. This is enough to reduce the use of makeup on a daily basis. But if you want to embark on the so-called “drinkable collagen” adventure, consider consulting your dermatologist!

All about marine collagen: benefits, dosage and dangers

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To take advantage of all the benefits of marine collagen, it is better to choose a hydrolyzed product, either in powder form, then mixed with a liquid. This provides better assimilation by the body and thus a better effect on the skin fine and thin hair at 60 and suffered. But now it’s time to tell you that marine collagen is not vegan. In fact, it comes from fish bones and has no vegetable alternative. On the dosage side, follow the recommendations on the packaging. Usually it is enough to take one tablespoon, one ampoule or one capsule per day, depending on the chosen collagen drink. Do not hesitate to consult a specialist. Finally, as for the dangers, there would be none, say our specialists. In very rare cases, you may experience diarrhea. The only danger to date is “throwing your money out the window” by choosing an ineffective product.

What is the best collagen to take and what results can be expected?

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In general, drinking collagen has a positive effect on:

  • The skin – thanks to collagen, the skin becomes visibly smoother and moisturised. The complexion was also improved.
  • hair and nails – this protein also helps strengthen the nails as well as fine and thin hair.
  • Led – drinking collagen can also relieve joint pain after 60, especially in the knees.

The most collagen-rich foods to eat

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Believe it or not, a balanced diet is one of the keys to increasing collagen production in the body. So to maintain the suppleness, strength and elasticity of the tissues, it is important to keep an eye on your plate. Do not hesitate to add foods rich in vitamin C (citrus fruits, green vegetables, sprouted seeds, red fruits), vitamin E (avocado, oil seeds, etc.) and zinc (fish, shellfish, eggs). , soy). Fatty acids, which occupy an important place in the production of collagen in the body, are also on the menu. Focus on nuts, almonds, sesame seeds, beans, broad beans and chickpeas.

Last but not least bone broth is meant to be the ultimate granny anti-aging remedy to consume in winter. When the good weather returns, replace it with a homemade collagen milk. Here is the full recipe:

  • 1 cup unsalted macadamia nuts, soaked in water overnight
  • 1-2 cups of water
  • 2 tbsp. tablespoons of marine collagen powder
  • 1 C. tablespoon beetroot powder
  • 2 tbsp. tablespoon of goji berry powder
  • 1 vanilla pod
  • 1 C. coffee stevia

Preparation:

Start by draining and rinsing the macadamia nuts that you previously soaked in water overnight. Then put all the ingredients in your robot and mix them until you achieve a homogeneous and even preparation. Add a little more water if necessary. Put the milk in an airtight glass and use it to spice up your morning coffee.

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