Zinc is essential to have beautiful skin, nails, hair. But it also has antioxidant properties against stress. When taken as a cure, it helps strengthen the immune system. We explain everything about this cure!
How does he act?
Zinc strengthens the immune system by decreasing inflammation and intestinal permeability. During adolescence, it supports growth, helping the maturation of cartilage. In addition, it neutralizes free radicals, helping to fight against eye and skin aging. Thus, it has anti-inflammatory and healing properties, which gives it the advantage of helping to fight against skin problems, such as acne, psoriasis or dermatitis.
In addition, zinc is necessary for the synthesis of keratin and collagen, proteins present in our hair at 95%. Finally, it would help prevent the appearance of cancers and platelet aggregation and therefore stroke.
If you have brittle nails, showing white spots, redness on the skin, hair that falls out sparsely or grows slowly, that you suffer from dermatological problems, year, anorexia, depression, irritability, poor healing or you are prone to infections, then you are probably suffering from a zinc deficiency.
How to take it?
For hormonal acne, the recommended dose is 15 mg/day. Against fungal infections, there is one month, renewable if necessary every 3 to 4 months.
Beware, however, because an excess of zinc can be toxic. Some rare symptoms may occur, such as digestive disorders, nausea, diarrhea, constipation, abdominal pain and vomiting, and more rarely difficulty speaking, walking, tremors. In addition, an excess of zinc in the body reduces the level of good cholesterol in the blood and prevents the absorption of copper, which is also essential.